Glucose Revolution By Jessie Inchauspe
Book/Novel Author: Jessie Inchauspe
Book/Novel Title: Glucose Revolution
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Easy to read, I already gave it to my sister and will pass it to friends… I spread the world about it! Everyone should know these tricks!!!
For so many who don’t know where to turn when facing prediabetes or diabetes, this is the book to have! Author teaches the reader what’s going on in the body when you consume carbs and sugar. Illustrates everything you need to know when dealing with this disease. Don’t hesitate, purchase this book to understand diabetes.
This brilliant young woman writes in an informative and easy to follow style… content makes so much sense to me!!
I’ve been dealing with fatigue and just generally feeling like crap for years. I have trouble sleeping as well. I’ve been seeing my doctor and getting different medications for my various issues. I have gained a little weight as well — 15lbs. I really want to feel healthy again. A few years back i tried Paleo and felt great. But in the US, it’s nearly impossible to eat like that without a lot of work. I read this book last week and felt like it will really help me. I’ve started implementing the hacks in the book and I slept better this week than I have since I was doing Paleo. It’s really kind of amazing. The net/net to the book is to really eat less sugar but the hacks allow you to still eat what you want and curb your glucose spike. I’m going to keep at this because I feel like it will really help me. I really appreciated the simple analogies for the science in the book to help understand how our bodies work. I’ve read other books that make it way too complicated. If you are not feeling your best and are looking to feel better, I’d give this book a read. I’m hoping that my early returns will continue for me.
I absolutely love this book. The most practical guide to feeling your best through nutrition, etc. I am currently using some of the hacks and noticing that my cravings are dissipating and my afternoon energy levels are up!