The FastLife By Dr Michael Mosley
The FastLife: Lose Weight, Stay Healthy, and Live Longer With the Simple Secrets of Intermittent Fasting and High-Intensity Training By Dr Michael Mosley & Mimi Spencer & Peta Bee
Book/Novel Author: Dr Michael Mosley
Book/Novel Title: The FastLife
Summary & Review
From Dr. Michael Mosley, the author of *The 8-Week Blood Sugar Diet* , comes a comprehensive volume combining the #1 *New York Times* bestseller *The FastDiet* and his results-driven high-intensity training program *FastExercise* for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!
Eat better and exercise smarter than you ever have before.
Dr. Michael Mosleys #1 *New York Times* bestseller *The FastDiet* gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In *FastExercise* , Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health.
Now, in *The FastLife* , Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find:
-More than forty quick, easy fast day recipes
-Revealing new insights into the psychology of dieting
-The latest research on the science behind intermittent fasting and high-intensity training
-A variety of simple but effective exercises that you can adopt into your weekly routine
-Calorie charts and other data to help you plan your daily regimen
-Dozens of inspiring testimonials
*The FastLife* is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit. **